Idle thoughts

Today was an interesting day. I plan to add pictures soon. In a few days, I will be 18 months out and it's been a good ride.

I went into my office and people literally didn't know who I was; I was so afraid of letting my previous team mates see me, but it wasn't that bad. I've been working from home for the last 2 years, and I haven't seen these peoples.

I really need to work on not being concerned about what others think of me. I'm not there yet. I was really stressing about it.

No matter how much weight you lose, it doesn't fix everything. I am a work in progress.

We did it

So, Saturday morning, the kid and I headed to Kennesaw Mountain Park to walk up the mountain. As I previously stated, I was not necessarily looking forward to taking my daughter but it turned out well. It was drizzling rain on our way up and I prayed that the rain would hold off until we finish....and it did.

She did very well. I was so proud of her. We may do it again on Saturday. The city of Woodstock is having a choice4kids 5k to educate parents and kids on childhood obesity and I really want to take her to that...so we will see what happens.

Today is a day of relaxation for me. While my daughter is trying to get me to take her to the pool in our subdivision, I plan on taking a break and "chillin out".

Later this afternoon, we will go over to my sisters house for dinner, then back to work tomorrow.

Since I work from home and my kid is out of school; we will spend this week getting into our summer routine. Our children's ministry at church is having a pool party to kick off the summer; it's on Thursday afternoon. So, I've worked out a plan to take my daughter to the pool party and work also.

I would like her to attend basketball camp, but I'm apprehensive about the camps because I don't personally know the people involved...and the kids are grouped with older kids. I personally don't agree with 7 yr olds being grouped with 13 yrs old kids. So, I will keep looking.

One more thought, out bible class lesson yesterday was about "discipleship". This was a very sobering lesson that convicted me. If you recall me mentioning in my last post, that I didn't feel like I was participating in life...well, our lesson reintegrated that but for different reasons. I will continue to share my thoughts on this as I meditate on this.

Talking about Marathons

I am so looking forward to this 3 day weekend. My weekend seems to go by so quickly. There's so much to do. I plan to get a pedicure in the morning. That's "my time".

I had every intention of going to support group last night. Something always come up. I had to take my Dad to the womb center at Kennestone Hosp so I worked late to make up the time.

Today was the last day of school for my 7 year old and I think I'm more excited than she is about that. I don't have big plans for the summer. I have to keep expenses down. But I will work on something special for my daughter's birthday in July.

Before my surgery, I was training for a marathon and I had gotten up to 11-13 miles per week. Well, I haven't done much in that area since 2007. Today I decided to get started again.

I want to complete a 1/2 marathon before the end of this year. I know I can walk one but I want to run most of the race and that will require much training. So, tonight, I went to www.active.com and selected several 5k races to participate in and to get me started.

Prior to my surgery, I trained with www.getfitatlanta.com. It was a really good program, but they train on Saturday mornings in west cobb and it's not convenient for me. They have a team that trains in the Kennesaw area but they meet on Sundays and I can't make that commitment because I go to church on Sundays. It cost me $125.00 several years ago to join the training program; but, I'm not sure how much it cost now.

Maybe next year, I can train with them. I selected three 5k races. I need to add a couple of 10k races to get me ready for the Silver Comet 1/2 Marathon at the end of October.

I'm posting this to keep me honest. I have not done a good job of consistently exercising since my surgery.

I don't remember if I mentioned that I was diagnosed with pneumonia a couple of months ago and was told not to exercise until they found out what was going on. My lung doctor told me that it was OK to exercise if I felt like it....and I do feel like it. I went for a walk in my neighborhood yesterday with my daughter and dog. It was nice.

I'm thinking about walking up Kennesaw Mountain in the morning. I really need to take my 7 year old but it's not as relaxing with her because she complains and she wants to stop a lot; but I know I need to take her so she can learn to like it. We'll see how that goes...

I don't want to look back and regret not taking advantage of the time that I have. I read other people blogs and they seem to be living life to the fullest. I am not quite there yet but I have a desire to do so.

Another rainy blessed day

I just switched physicians at my doctors office. I made a great choice. I've been struggling with Pneumonia for 2 1/2 months and I didn't feel like I was getting what I needed. My new doctor referred me to a lung doctor and I go and see him tomorrow.

I also have to see a Gastrointestinal doctor as well. My new doctor is sending my test results to Dr. Smith. This is the first time this has happened in the 17 months post op.

Right now, I am resting. I decided not to go to church today because I haven't gotten the rest that I needed to get so I can get rid of this stuff. I feel okay, so I forget to take it easy.

We are having guest from church over later and I need to rest up for that too. Yesterday, my daughter and I took family portraits for our church directory. I think they came out good. I can't wait to get them back. Olan Mills need to get with the program; a lot of places print the pictures off and you receive them right away. I have to wait until these come in the mail.

Weight wise, I am holding steady at 150 lbs. I would love to weigh 142 and stabilize at that. We will see how it goes. I cant exercise right now and I haven't done much exercising in the past. (not consistently). I really miss it too.

well,I guess that's it for now. I hope all is doing well on their journey

It's May already - it's hard to believe

You know I didn't think anyone read this blog so I stopped writing. But, I got two comments so I will provide an update. I am at a plateau. I've weighted 151 for several months now. I'm ready to go below that, however, I can't exercise because I've had pneumonia for the last 8 weeks. I had a chest x-ray today and the doctor asked me to wait before exercising.

My liver enzymes are elevated so I had blood work done today. My lowest weight was 144 lbs becuase I was in the bed sick.

I would like to get to 140 so I will have some wiggle room. I wear small size tops, and mostly size 8 pants and dresses. I still do not think that I'm small though. So, as you can see I have some mental work to do. i don't think I'm fat either though.

Still have issues with my hair, I just thank God that I started with a lot of it. I truly believe it will come back though.

You know I read other blogs and they have a lot of interesting things to talk about.... I feel that I do though.

My goals for May are to attend support group meeting and begin exercising. I have never really consistently exercised through this entire process, but I really want to know. I miss water aerobics class that I attended prior to DS 17 months ago. Water aerobics is a sneaky way to build muscle mass, I absolutley love water aerobics.

It's almost the end of school and I'm glad. I have to find an economical way to entertain my 7 year old.

to be continued....

After the holidays

We had a wonderful holiday. It's great to spend time with family. We are a blessed family and I'm so thankful for the many blessings that we've received this year. I'm not referring to monetary and tangible gifts either.

Nothing new on the weight loss front. I weighed in this morning at 152. I would like to be below 150 by the end of the month but I doubt it. The weight is slowly melting off and I'm fine with that too. Next week, I will start walking at least 20 minutes in the mornings. I need the exercise and I need the sunlight to help with my Vit-D deficiency. My PCP called me in a prescription for potassium because she said my level was low. I need to goggle potassium to see what foods I can eat to help me in that area as well.

I year check-up

Monday I had my 1 year check-up. It went great. Dr. Smith said I've lost 91% of my excess body weight. He said that's better than expected. He thought I would lose approximately 80%. So, I am a happy camper and I'm not done yet.

I'm learning to deal with the fact that my hair is not thick like it use to be. Actually, if you didn't know me before DS you would not know that I have hair issues.

I think I have figured out the bathroom issues. You know you read about them prior to the procedure and I've talked to people who talk about them BUT until you experience it; you don't have a clue.

MY PCP did my labs so I don't have the results yet. I expect good results. At my six month check-up, my vitamin D was low which negatively impacted my calcium. I hope there is improvement in this area.

For the first time in my career at HP, I am scheduled off work for 2 1/2 weeks. Today I will work 1/2 day; then I am officially off until January 8th. I am excited about it. I will have a house full of family so i pray that it is a peaceful time.

My stats speaks for itself:

268/263/153/140
HW/SW/CW/GW

I year and 3 days out

Wow what a difference a year make. December 4th 2007 i made the decision to travel the ds road. I still have mixed feelings about it. I'm very pleased with the results but...I know I wouldn't weigh 154 lbs if not for the procedures. It's wonderful to shop in regular clothing stores. I definitely have more energy. I have exercised like I should and I will be working on improving in that area this week and the remainder of this year.

I'm so excited about the holiday and about having 2 weeks off from work. That definitely works for me.

My clothing size is medium and size 10. I look forward to stablizing and helping others who choose to travel this road. Dr Smith's goal for me was 160 lbs, but my personal goal is 145. I'm sure I will achieve it.

Anyway, I will come back later to finish this but I have to run right now....

It's almost 1 year out

So here I sit evaluating my first almost year. It's been an experience. I wonder how many people gain their weight back. I'm getting the impression that quite a few people gain their weight back. This is bit of a concern for me since I haven't exercised the way I really need to.

I want to do some weight training. I have a fear of getting an hernia if I overdo it. I don't want to go thru that; I'm not sure if that's a rational fear or just an excuse.

We are approaching the time of year where people are benevolent and considering the economy, I hope and pray that people in need are really blessed.

In the past couple of days, I've run into previous co-workers that I have not seen in years. The funny thing is that they see me and recognize me before I even see them. They are really impressed with my weight lost. Since I work from home, many of my co-workers have no clue what I look like.

I still can't believer that I wear medium size shirts/tops/sweaters and size 10 pants. I weight 152 lbs. I'm happy about that but I still am struggling to get all of my protein in. I HATE PROTEIN SHAKES. PERIOD. There are many who said they eat enough protein. I only need 67 grams a day; I should be able to eat that but I'm not quite there....well that's all for now.

I'll write again soon.

It's been a while

I truly don't think anyone reads this so I'm not that consistent in writing. But, I need to remind myself that this is as much for me as it is for anyone else. I'm 11 months post op and although I researched my choice for WLS for a couple of years, I still did not quite know what to expect until I started living it.

Easy way out, this is not. I haven't had any major complications but it is a lifestyle change. Coming up on my 1 year anniversary, I just want to share a few things that I don't particularly like about my DS.

1. the bathroom experience
2. my hair loss
3. my inability to consume enough protein

I can't think of anything else that I just don't like. I've manage to steadily lose weight. I'm down over 100 pounds and I look like a different person so everyone say. I am planning to take Christmas family pictures for the first time and I'm really excited about that.

I'm so excited that I will have two week off for Christmas vacation, it's mandatory and I'm so excited about the break. Yay!!

I wear a size 10 and mostly medium size shirts. I have purchased 2 coats and both of them are medium. I'm ready to be done losing weight. I need to build muscle mass. I use to be really muscular. I'm not that flabby...just in the most common places, arms, thighs and tummy. No plastics for me. BMI is still 26+ which means I'm still overweight, so I need lose another 10 lbs.